Melissa Bailey Arizpe, Psy.D.

Archive for April, 2014|Monthly archive page

Be Yourself, Everyone is Taken

In Uncategorized on April 29, 2014 at 12:18 pm

As you go through this weight loss journey, stop comparing yourself to everyone around you.   This is particularly true for those of you who had weight loss surgery with a family member or a spouse.  Everyone’s journey is different.  When you compare yourself to others you diminish your own achievements.  The only person you need to compare yourself to is the person you were yesterday–and today is a new day.  Take one day at a time.  Focus on yourself.

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