Weight loss surgery patients need to focus on protein protein and more protein. This is the mantra that we preach. However, did you know that there is actually protein in plant food as well. Don’t underestimate the power of vegetables. Think of all of the wonderful fruits and vegetables there are in the grocery store. When was the last time that you had a plate full of them! Talk to you surgeon’s nutritionist more about the health benefits of fruits and vegetables.
There is a great documentary called Forks over Knives that also highlights this! You can watch it on Amazon.
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